Mental coaching
Psychosocial counselor in training
Yoga and meditation instructor

CHANGE STARTS IN THE MIND

Coaching goals
As a mental coach, I support people in overcoming their inner challenges and fostering their mental strength. I help you regain confidence in your own abilities and use change as an opportunity for personal growth.
ACHIEVING PERSONAL GOALS

SUCCEFULLY MANAGING STRESS

STRUCTURING
EVERYDAY LIFE

RELAX &
RELEASE

AUTOGENIC
TRAINING

STRENGTHENING
SELF-ACCEPTANCE


About me
As a dedicated mother, wife and businesswoman, I mastered my professional and private challenges with great commitment and passion for many years – until my body and mind demanded a break.
Early on, I noticed subtle changes that manifested themselves both physically and emotionally, challenging me in my daily life. In my search for balance, I explored various methods and approaches – and discovered how fulfilling it is to accompany others on their journey and encourage them in their goals.
I'm past my 40s, run a family business in Valais, and have two children who fill me with pride (almost) every day.
"The head is round so that thinking can change direction."
F. Picabia
We meet in the city of Bern or in Leuk-Stadt.
Please contact me for more information.
Tel. +41 77 414 49 05